VELOARCHITECT

Readiness Ratio is the system-computed signal that joins Whoop recovery to the Athlete’s training load. It compares today against the last 100 days of the Athlete’s own data, not against a population. A reading of 0.91 means the system expects the Athlete to absorb 91% of the load the recent biology could handle. The first gate on whether the day calls for stress or recovery.

Protocols: Protocol 10 — Adaptive Workout; Protocol 11 — Failure Horizon

The metric traverses the closed loop: Intent is the .zwo prescription the system computed against the Athlete’s True Normal. Telemetry is the .fit recording of the executed session. Adaptation is the longitudinal movement of the metric itself, logged against the True Normal and feeding back into the next day’s prescription via Protocol 10 (Adaptive Workout).