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How to Import Custom Workouts (.zwo Files) to Zwift on Desktop and Mobile

If you have a custom training plan from a coach or a downloaded workout file, getting it into Zwift is the final step before you can hit the virtual tarmac. Custom Zwift workouts come in .zwo format.

Importing these files is a straightforward process on a computer. However, getting them onto your phone, tablet, or Apple TV requires a slight workaround using Zwift's Cloud Sync feature.

1. How to Import a .zwo File on a PC or Mac

This is the most reliable method. Even if you plan to ride using your phone or Apple TV, you should start by importing the file on a computer first.

Step-by-Step Instructions:

Locate your file: Ensure your workout file is downloaded and ends in .zwo.
Open your Zwift Workouts folder:
- Windows: Open File Explorer and navigate to Documents\Zwift\Workouts\[Your Zwift ID]
- Mac: Open Finder and navigate to Documents/Zwift/Workouts/[Your Zwift ID]
Note: Your Zwift ID is a folder titled with a unique string of numbers (e.g., 123456). If multiple people use your computer, there will be multiple folders. Make sure you select yours.
Move the file: Copy and paste (or drag and drop) your .zwo file into this numbered folder.
Launch Zwift: Open the Zwift application on your computer.
Find your workout: Navigate to the Workouts library. Scroll to the bottom of the list to find the Custom Workouts category. Your new ride will be waiting for you there.

2. How to Sync Workouts to Mobile (iOS, Android) & Apple TV

Because of system restrictions, you cannot directly drag and drop files into the Zwift app on an Android device or an Apple TV. Instead, you need to use Zwift's Cloud Sync.

The Cloud Sync Method:

Import on a computer first: Follow the PC/Mac instructions in the section above.
Trigger the sync: You must open the Zwift app on that same computer and open the workout library at least once. This action uploads the local .zwo file to Zwift's cloud servers.
Switch devices: Close the app on your computer and open Zwift on your smartphone, tablet, or Apple TV.
Load the workout: Wait a few moments for the cloud to sync, then check your Custom Workouts folder. The file will now be available on your mobile device.

3. Direct Import for iPhone & iPad (Mac Users Only)

If you don't want to use Cloud Sync and you own both a Mac and an iOS device, you can push the file directly via a wired connection.

Connect your iPhone or iPad to your Mac using a USB cable.
Open Finder, select your mobile device from the left-hand sidebar, and click the Files tab at the top.
Find Zwift in the list of apps and click the arrow to expand it.
Drag your .zwo file directly into the Workouts folder within that directory.
Click Sync at the bottom right of the Finder window.

Pro-Tips for a Smooth Import

Never try to move a .zwo file into your folder while the Zwift application is currently running. The app will not recognize the new file. Always close Zwift, move the file, and then relaunch.

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The Architect is an independent analysis tool and is not affiliated with, sponsored by, or endorsed by Zwift, Inc. or Rouvy or Whoop. Zwift, Whoop and Rouvy are trademarks of their respective owners. Support for .zwo and .fit files is provided for data interoperability and personal performance analysis only.