<workout_file>
  <author>Veloarchitect</author>
  <name>Zone 2 Endurance 90</name>
  <description>90 minutes at Zone 2 — the aerobic base layer.</description>
  <sportType>bike</sportType>
  <tags>
    <tag name="endurance"/>
  </tags>
  <workout>
    <SteadyState Duration="5400" Power="0.65" Cadence="80-90rpm">
      <textevent message="Zone 2 — conversational power, hold the line." timeoffset="0" duration="10"/>
    </SteadyState>
  </workout>
</workout_file>