<workout_file>
  <author>Veloarchitect</author>
  <name>Recovery Spin 45</name>
  <description>45 minutes at 50% FTP — active recovery, motion without stress.</description>
  <sportType>bike</sportType>
  <tags>
    <tag name="recovery"/>
  </tags>
  <workout>
    <SteadyState Duration="2700" Power="0.5" Cadence="85-95rpm">
      <textevent message="Recovery — clear the residue, do not produce new stress." timeoffset="0" duration="10"/>
    </SteadyState>
  </workout>
</workout_file>